Surviving the Fog, Sweat and Tears of Perimenopause Book Cover

viving the Fog, Sweat and Tears of Perimenopause is available at your favorite outlets:
Barnes and Noble

Available on Kindle and Nook!

Copyright 2013 - All Rights Reserved

 Available Now!

Perimenopause can make you think you're going crazy, cause you to lose your zest for life and age you prematurely...unless you know how to counter its affects.

It begins so simply...

One day you forget where you put your keys. On another day, you dissolve into tears over something minor. Then come the inexplicable physical changes – weight gain, hair loss, dry skin.

What’s going on?

You’re not alone in wondering what could be happening. Many women begin their perimenopausal journey failing to understand the changes that may take place along the way, often leaving them questioning their sanity.

If you find yourself not sleeping at night, but wanting to during the day; forgetting things you shouldn’t forget; craving sugar and carbohydrates and gaining weight while working out at the gym? Surviving the Fog, Sweat and Tears of Perimenopause will have answers for you!

In it you’ll learn:

  • What “growing older” means today – it’s not your mom’s definition!
  • How women’s bodies work – it might not quite be what you think.
  • Hormone Basics 101 - Your delicate hormonal balance begins to change as early as your mid to late 30s!
  • How to recognize the changes that might be occurring (hint:  not all of them are visible).
Throughout you’ll learn ways to manage the changes in concrete, realistic and often simple ways. You’ll also receive a non-technical education on the differences in hormone replacement therapies, with an emphasis on the efficacy and safety of bioidentical hormone replacement as the best solution to help you in Surviving the Fog, Sweat and Tears of Perimenopause.